100% MONEY BACK GUARANTEE:
IF YOU'RE NOT SATISFIED AFTER 3 SESSIONS, RECEIVE A FULL REFUND
This includes up to 1 hour of my time to chat through your training requirements and goals. This is a free, no obligation service.
I will spend time teaching you how to exercise with the right techniques, making sure you get the most out of your programme, whether you are training with me or on your own.
I will ensure that the exercises are tailored to your needs and build a programme that will help you reach your health and fitness goals in the most efficient way possible.
Training with me will help you exercise safely and effectively whilst providing you with encouragement and motivation that you may find lacking when training by yourself.
We all know that eating healthy and exercising is good for us, but there is a lot of conflicting advice in the media regarding diets and nutrition.
One thing you can know for sure is that most ‘diets’ are only as good for as long as you maintain them; have you ever found that you stop the diet and the weight comes back on?
I can provide a tailored nutritional plan that will suit you and your lifestyle, and make it easier for you to sustain a healthy eating plan for life, alongside your physical training.
1:1 Personal Training:
- Free no obligation consultation
- 4 sessions for £120
- Single session £35
- £35 for a personalised nutrition plan
Bootcamp/ Group fitness:
If you work for a business or organisation I can provide group fitness sessions at your place of work or outdoor space nearby for a great price. Use your lunchtimes to get fit or go straight from work to make the most of your time.
I will organise group sessions to meet all levels of fitness whilst still ensuring good exercise technique is taught throughout.
Call me or text me on 07918 125822 to book or chat today!