The countdown to summer has started…
In 12 weeks with the right nutrition and exercise programme you could do one, or more of the following:
- Lose a stone
- Complete a 5k run
- Improve muscle tone
- Drop 1 -2 dress sizes
Having a goal with a fixed time limit is a great way to keep you focused and motivated.
By exercising 3 times a week and reducing portion sizes, sugar intake and processed foods you can make a big difference in just 12 weeks.
If you want to know more, ask me about my Summer 2016 Package today.