12 Weeks to Shape up for Summer...

The countdown to summer has started…

There are 12 weeks before the school summer holidays start. That’s 12 weeks where you can make a big difference to your weight loss and fitness goals.

 In 12 weeks with the right nutrition and exercise programme you could do one, or more of the following:

 - Lose a stone

- Complete a 5k run

- Improve muscle tone

- Drop 1 -2 dress sizes

 Having a goal with a fixed time limit is a great way to keep you focused and motivated.

 By exercising 3 times a week and reducing portion sizes, sugar intake and processed foods you can make a big difference in just 12 weeks.

 If you want to know more, ask me about my Summer 2016 Package today.