X4 Fitness | Fitness, health, nutrition and strength

"..My fitness levels have dramatically improved as well as my strength and motivation to keep on seeing better results.."         Jodie,  Basingstoke

Hello and welcome! My name is Karen Jones and I am the owner of X4 Fitness, a personal training and fitness company based in North Hampshire.

I provide personal training programs alongside nutritional advice to help you reach your health and fitness goals.

Whether you are looking for weight loss, increased fitness and energy levels, or training for a specific competitive sport or event, I can help.

We can train at a gym, outside, or even at your home or office.

If you are interested but want to know a bit more, book in for a free, no obligation consultation by contacting me on one of the following:

Phone: 07918 125822

Email: Karen@x4fitness.com

About me

I have competed in various sports throughout my life including athletics and badminton up to County standard whilst also holding down a corporate career in the Telecoms sector for over 15 years. I now study martial arts as well as training in the gym.

I have two children and I work at Basingstoke Sports Centre as a part time fitness and gym instructor so I understand the pressures of finding time to fit in exercise with work, home and family life.

I believe that physical activity should be as important to each of us as much as our work, social and family lives are in order to keep us happy, healthy and fit for all aspects of life. I also believe that it should be fun, challenging and varied to keep you motivated in reaching your goals.

My qualifications:

  • Certified Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • Nutritional Advisor
  • Certified Bootcamp Instructor
  • Certified Advanced Bootcamp Instructor
  • First Aid Qualified
  • Olympic Lifting for Athletes and General Population (Stuart Yule Seminar)